Private Yoga
I offer private classes which can be taken in the comfort of your own home (or a location of your choice) at a time that is convenient for you. Private yoga sessions are a great way to work on specific goals or aims, as well as looking after any injuries or conditions you may be working with. Private yoga classes are personal & tailored to you, making sure you're getting everything you need from your practice.
Private sessions serve a variety of purposes:
No two bodies are the same. Working 1:1 (or in a small group) allows for tailored classes that factor in students injuries, limitations & health concerns.
We get time to break down postures, correct alignment & prevent/manage injury. Learning the fundamentals will improve & increase your confidence when practising in a public class.
We can work towards specific goals or aims that you have.
You choose the location & setting so that together we can create a safe & tranquil space for you to feel comfortable enough that we can progress & deepen your practice.
I also offer ONLINE Classes via ZOOM. Contact Me for info.
Hourly classes range from £50
Work & Corporate Yoga
I offer corporate & workplace yoga to companies that understand that looking after the well-being of their team of employees is essential to maintaining high performance. Practicing yoga before work or during the day can be a fantastic way to provide/regain much needed energy & a yoga class scheduled at the end of the day is a great way to unwind after sitting at the desk for hours.
These yoga classes are suitable for first time yogis as well as those with experience & I will always offer a number of variations & modifications in poses.
Some of the benefits:
Improves energy levels/alertness & as a result enables staff to be more productive at work.
Encourages colleagues to bond & creates a wonderful sense of community.
Great for building strength, muscle tone, flexibility & increasing cardiovascular health.
Improved concentration, decision-making skills & ability to multi-task.
Improves posture & supports overall health; relief of head/neck/back strain, insomnia, high blood pressure & work-related injuries from repetitive motion.
Happier employees = less sick days & reduced employee turnover.
Hourly classes range from £70
“Yoga does not just change the way we see things, it transforms the person who sees. ”
Special/Event Yoga
Teaching yoga for special events is something I absolutely adore getting involved in. I work with you to tailor a class to your specific needs & desires & I if you need some inspiration I will work on a playlist to fit your vision, vibe & the atmosphere you want to create.
Who I Work With:
- Charities & Local Businesses looking to incorporate yoga & wellness into an event or fundraiser.
- Parties; birthday, ladies night, reunion, hen/stag do.
- Sports & Fitness Teams who wish to increase flexibility & range of motion while relieving muscle tension which helps to improve future performance.
Hourly classes range from £80. Get in Touch if you would like to discuss more about hosting a Yoga Event.
Public / Studio Yoga
I teach at a number of different studios & cover additional classes weekly. See my current Timetable & to keep updated with where I am teaching follow me on Instagram or Get In Touch